Technique Showcase
See real examples of athletes improving their technique by comparing with world-class performers.
Featured Coach
Paul Chelimo
Olympic Silver Medalist
Paul Chelimo is an Olympic silver medalist and American record holder in the 5000m. Born in Kenya, he moved to the United States to attend college and later joined the U.S. Army, becoming a U.S. citizen in 2014.
Paul's running technique is characterized by:
- Efficient arm movement that balances his stride
- Powerful hip extension for maximum propulsion
- Optimal foot strike for energy conservation
- Relaxed upper body posture even during intense efforts
Success Stories
Real athletes who improved their performance using CopyAthlete's analysis tools.
High School Runner: Michael T.
Michael improved his 5K time by 45 seconds after correcting his running form.
Before
- • Excessive vertical movement
- • Inefficient arm swing
- • Heel striking causing braking force
After
- • Reduced bouncing for better efficiency
- • Compact arm movement
- • Midfoot strike for better propulsion
"Comparing my form with Paul Chelimo's was eye-opening. I could immediately see what I was doing wrong and how to fix it. The frame-by-frame analysis made it easy to understand the changes I needed to make."
Adult Recreational Runner: Sarah K.
Sarah eliminated her recurring knee pain by correcting her running technique.
Before
- • Overstriding causing knee stress
- • Poor posture with forward lean
- • Inconsistent cadence
After
- • Shorter stride with foot landing under body
- • Upright posture with proper alignment
- • Higher, more consistent cadence
"The joint tracking feature was incredibly helpful in showing me how my knee was moving compared to Paul's. After making the adjustments, I can now run pain-free for the first time in years."
Join Our Success Stories
Get CopyAthlete today and start your journey to improved technique and better performance.
Get The App Now